My first marathon was the 1999 California International Marathon in Sacramento. As I trained for it, many of my friends who were marathon veterans gave me the usual warnings to “respect the distance,” ...

The best running watches track key metrics, like distance, pace, location and elevation, and many monitor your health, too. After talking with Forbes Vetted staffers who use running watches, ...

The set is 15 x 100’s that are divided into three sets of five. Each set of five is a descend that works through mile, 1,000, and 500 pace before starting over again. The first two of each series ...

Plus, we share the average finish time in the U.S., and how to find your ideal half marathon pace. Whether you’re building up to run a half marathon for the first time, or planning to smash your PR, ...

Different is OK. Runners via www.shutterstock.com. What are the psychological differences between women and men? What causes these differences, and are they shrinking over time? The dominant view – ...