One of the defining characteristics of modern society is the extent of choice and opportunity available. In times past, choices were constrained by culture, tradition, and convention. But today, we ...

“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”― Shannon L. Alder British psychoanalyst Donald Winnicott came up with the theory of ...

Each of us creates a “false self” to protect our “true self” when it feels frightening to be genuine in the world. If our false self becomes dominant, it begins to bury the very qualities it was ...