Now that we’ve been social-distancing for close to a year, we’ve adjusted — more or less — to spending most of our time at home. And though some things are harder to re-create, like enjoying a ...

The latest in rental and condo amenities include streaming fitness devices and meditation rooms. By Jane Margolies As a working mother of two, Dr. Leslie Bottrell has little time for exercising, let ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...